Hey there! I’m Nicholas, an American living in the vibrant heart of Colombia. I’m here to take you on a tantalizing journey through the diverse and exotic fruits this beautiful country offers.
Get ready to explore both well-known favorites and hidden gems in the world of Colombian fruits and veggies!
Discovering Unique Colombian Fruits
Colombia’s fruit variety is an exciting playground for food enthusiasts. Let’s dive in!
Uchuvas – The Golden Berry
Known as physalis in Europe, uchuvas are a rare find there. In Colombia, they’re a common delight, rich in phosphorus, protein, and vitamins A and C.
Maracuyá – The Passion Fruit Adventure
Maracuyá, or passion fruit, is a tropical treasure in Colombia. The yellow variety, tart and larger, is widely available, contrasting with the sweeter purple kind found in Bogotá.
Granadilla – A Sweet Treat
Granadilla, a cousin of maracuyá, is a must-try for its delightful sweetness. Perfect for juices, desserts, or just scooping out with a spoon.
Gulupa – A Passion Fruit’s Cousin
Similar to maracuyá, gulupa offers a slightly more acidic taste. It’s a hit in juices and desserts, often sweetened with a dash of sugar.
Mango – A Daily Delight
Mangos are a staple in Colombia. From green to ripe, and the unique “sugar mangos,” they’re a real treat!
Guanábana – The Caribbean Classic
Guanábana, sweet and large, is a refreshing choice for juices, echoing the chirimoya’s taste but on a grander scale.
Tomate de Árbol – A Market Favorite
The tree tomato, in red, yellow, and common varieties, is a popular choice in Colombian markets.
Pitaya – The Exotic Dragon Fruit
Pitaya, or dragon fruit, is a refreshing and slightly pricey treat. Colombia specializes in the yellow variety, while Asia favors the larger pink one.
Lulo – The Cauca Region’s Pride
Lulo is essential for making lulada, a classic Colombian beverage. Beware of its tiny, prickly spines!
Guayaba – A Sweet Snack
Guayaba, affordable and beneficial, is commonly found in juices, creams, jams, and desserts.
Papaya – A Flavorful Favorite
Widely loved in Colombia, papayas come in various sizes and offer a rich, delicious taste when ripe.
Moras – The Andean Berry
Moras, common in the Andean region, are often used in juices and traditional desserts.
Balú or Chachafruto – The Superfruit
Native to the Andean region, Balú or Chachafruto is a pod-like fruit, rich in vitamins and high-quality proteins. A versatile choice for sweets, jams, and even arepas!
Exotic Fruits Galore!
From the aphrodisiac Borojó to the culinary staple Corozo, and from the flavorful Mamey to the unique Zapotilla, Colombia’s fruit variety never ceases to amaze!
Roots and Tubers – Ñame and Arracacha
Discover Ñame, a tuber similar to Asian taro, and Arracacha, akin to carrots and celery, both integral to Colombian cuisine.
That’s a glimpse into Colombia’s bountiful fruit landscape. Missing something? Let me know in the comments. Stay tuned for more on Colombian cuisine!
Next Up:
- Typical Colombian Dishes
- Traditional Colombian Beverages